Boxing Workouts You Can Do at Home
Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance and help you maintain a good posture. It can also improve your upper body, as well as your core...
View ArticleGet in Shape with These 4 Promising Workouts
Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every single year, around January (no coincidence there) a whole line of products and means are unveiled...
View ArticleNew Program: 90 Day Slay
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week phases that will demand your focus, drive and...
View Article9 Squat Alternatives You Need to Try
Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits that comes with squats, there can also be...
View ArticleHow To Tell if You’re Actually Gaining Muscle
Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength training and nutrition. Rather than just...
View ArticleBuilding Core Strength for Beginners: How To Get Started
Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and posture. It’s easy to say that you want to work...
View Article5 Workout Moves That Use Sliding Discs
When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was estimated to be worth some 11.1 billion...
View ArticleWhat’s the Difference Between Core Training and Ab Training?
Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the same, and refer to different areas. Hence,...
View ArticleHow to Deadlift: A Guide for Beginners
The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that is also functional, meaning that it...
View Article5 Bodyweight Exercises to Sculpt Your Shoulders
If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the use of actual machines or accessories such...
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